According to Dr. Chauncey Crandall ''Three main causes of heart attack are fats, Sugar, Stress''. Fortunately unlike the risk factors, you may be able to lower/reduce your LDL cholesterol level, if they are already high, or prevent it, because it's being said that prevention is better and more economical than to cure. So whether you want to prevent your LDL cholesterol level from increasing, or reduce it, this method has been proven to help.(1)REDUCE 40% OF FAT INTAKE: Reducing your fat intake is not that easy for those that are used to fried and fat foods, eg cheese, butter, whole milk, beef, fried rice burger and whole lots of them. Products made from them are high in saturated fat. But considering your health issue, its a measure you need to take (health first).Alternatives there are milks in the market that are low in fat, olive oil is also good for frying, not only will it give you a good taste, also its good for your heart. If you're complaining about weight gain, this is your first step in reducing it.(2)EXERCISE: Exercise is not only good for losing weight, but also help lower your cholesterol level especially the" bad" (LDL), and also keep you fit for the rest of your life, Aerobic exercise like running, jogging, swimming, biking, Seem to benefit most by lowering cholesterol about 5% to 10%. Don't always be on AC because it's not helping matters. Once in a while warm up your self. Exercising intensively for 2 hours once every fourteen days has no value. Conversely some who exercises 20 to 30 minute a day can also gain from the various benefits of exercise to human health.
(3)MODERATE CONSUMPTION OF ALCOHOL: Although moderate consumption of alcohol will significantly raise HDL cholesterol level, it also can lower LDL cholesterol by around 4 to 8%. Moderate consumption means 3 to 4 a week, but if you're not an alcoholic, you have no business to take any just to lose weight. Study also showed that drinking more than 4-5 bottle (depending) a day can really increase your chances of getting heart problems. So the best option for the sake of your health is moderate consumption, or if possible Boycott it.(4)SUPPLEMENTS: This is the most effective way of losing weight and also leveling your LDL cholesterol. Having a high body mass index (BMI) can be a mind boggling, also can increase knee/ankle inflammation. There are diets known to increase your metabolism and also improve the digestion of fats in your body. this process will help in weight loss, keep you healthy, fit, and most especially reduce your LDL cholesterol level.(5)WATER: Through the day drinking water as much as you can, helps your body system a lot. Through water our body regulates temperature, eliminate unnecessary metabolic products, and carries nutrients and oxygen to cell. To avoid water is one of the most common mistake people do in weight loss diet, thinking that it will result to more weight, while on the contrary it helps to burn fats. Research has indicated that adult who drink 8 or more glasses of water per day burn more calorie than those who drink less.